Prune Juice
A simple, homemade prune juice recipe packed with natural sweetness, antioxidants, and digestive health benefits—perfect for daily wellness.
Ingredients:
1 cup (about 150g) dried prunes (pitted)
2 cups (500ml) water (plus extra for soaking, if applicable)
Optional: a splash of lemon juice or a pinch of cinnamon for flavor
Instructions:
(Optional) Soak prunes in warm water overnight or for at least 12 hours to soften. This step is optional but makes juicing smoother.
Add soaked prunes and 2 cups of water into your Ciarra Slow Juicer or blender.
If using a blender, blend until smooth and then strain through a fine mesh or nut milk bag.
Serve immediately, or chill before drinking. Add lemon juice or cinnamon if desired.
Store leftovers in a sealed container in the fridge for up to 3 days.
Calories (Per Serving - approx. 250ml):
Calories: 180 kcal
Carbohydrates: 45g
Sugar (natural): 30g
Fiber: 3–5g
Vitamin K, A, Potassium: High
