Celery may not be the flashiest vegetable—it’s simple, hydrating, and has a satisfying crunch. But does it offer any extra health benefits in juice form? Recently, celery juice has exploded in popularity, promoted by celebrities and wellness influencers as a miracle drink for everything from weight loss to glowing skin. Social media is filled with claims that it can detox the body and fix a variety of health issues. Let’s break down the facts, benefits, and potential drawbacks, so you can decide whether it deserves a place in your daily routine.
What is Celery Juice?
Celery juice is made by blending or juicing fresh celery stalks, usually consumed on an empty stomach. Unlike eating whole celery, the juicing process removes most of the fiber, concentrating the liquid into a quick, drinkable form rich in vitamins and antioxidants.
Does Celery Juice Make You Poop?
Yes, celery juice can make you poop, especially if you’re new to drinking it. Here's why:
1. High Water Content = Natural Hydration
Celery is about 95% water, and staying hydrated helps soften stool and promote regular bowel movements. Drinking celery juice in the morning can act as a natural, gentle stimulant for your digestive system.
2. Natural Laxative Effect
Celery juice contains natural plant compounds (like pectin-based polysaccharides and sodium) that may stimulate the stomach lining and promote digestion. Some people experience a mild laxative effect, particularly when they first start drinking it.
3. Sodium and Electrolytes Help Digestion
Celery contains natural sodium and electrolytes, which may support the stomach’s production of acid and help your digestive enzymes work more efficiently. This can lead to more regular bowel movements.
4. Lack of Fiber (But Still Stimulating)
While juicing removes most of the fiber from celery, the juice still retains bioactive compounds that may stimulate the gut. However, eating whole celery provides both hydration and fiber, which is better for long-term digestive health.
Benefits of Celery Juice
Rich in Nutrients
Celery is low in sugar and calories, yet packed with essential nutrients.
"A cup of celery juice provides important vitamins such as Vitamin K, Vitamin C, potassium, and folate," says Shupe. "One ounce (about 37 grams) of celery juice contains 90 micrograms of Vitamin K, 10 milligrams of Vitamin C, and 110 micrograms of folate."
These nutrients contribute to strong bones, a boosted immune system, and healthy skin.
Anti-inflammatory Properties
Celery contains antioxidants like flavonoids and polyphenols, which have anti-inflammatory effects. Drinking celery juice regularly may help reduce inflammation in the body, potentially benefiting conditions like arthritis and other chronic inflammatory issues.
Low-Calorie, Nutrient-Dense Drink
With only around 40-50 calories per cup, celery juice provides essential vitamins and minerals without adding significant calories, making it a great option for those seeking to manage their weight while nourishing their body.
Blood Pressure Regulation
Celery juice contains phthalides, which are compounds that may help relax blood vessels and improve circulation. This can potentially aid in maintaining healthy blood pressure levels.
Hydration
Due to its high water content (around 95%), celery juice is an excellent hydrating beverage, helping maintain proper fluid balance and supporting healthy skin, energy levels, and overall bodily function.
Negative Side Effects of Celery Juice
High Sodium Content
One cup of celery juice can contain over 200mg of sodium. While it’s naturally occurring, this can be a concern for people on sodium-restricted diets.
Lacks Fiber
Juicing celery removes much of its fiber—one of the key health benefits of eating whole vegetables. Fiber is essential for gut health, blood sugar regulation, and satiety.
May Cause Digestive Issues in Some
Some people may experience bloating, gas, or loose stools, especially when starting to drink celery juice regularly. This is usually temporary but worth noting.
So, Is Celery Juice Healthy?
Yes—but in moderation and as part of a balanced diet. Celery juice is hydrating, low in calories, and offers some valuable nutrients and antioxidants. However, it’s not a cure-all, and it’s most beneficial when used to complement a diet rich in whole fruits, vegetables, lean proteins, and healthy fats.
How Much Celery Juice Per Day
While there’s no strict rule for how much celery juice you should drink, one cup (8 ounces) per day is a common recommendation. This provides enough hydration and nutrients without overloading your system.
Drinking more than that can lead to excessive sodium intake, especially if you’re sensitive to it. Additionally, drinking celery juice in moderation is important to avoid digestive discomfort, as too much may cause bloating or loose stools for some people.
How Long Does Celery Juice Last in the Fridge?
1. Freshly Squeezed Celery Juice
Freshly squeezed celery juice, with no preservatives or additives, is best consumed within 24 to 48 hours if stored in the fridge. For optimal freshness and nutrient retention, it’s recommended to drink it as soon as possible after juicing. If you do store it, make sure to keep it in an airtight container to minimize oxidation.
2. Store-Bought Celery Juice (With Additives or Preservatives)
Store-bought celery juice that contains preservatives or additives has a longer shelf life than freshly squeezed juice. Typically, it can last anywhere from 5 to 7 days in the fridge after opening, depending on the brand and the preservatives used. Always check the expiration date on the packaging and ensure the juice is refrigerated immediately after opening.
Where to Buy Celery Juice?
You can buy celery juice at various places, including health food stores, supermarkets, and online retailers. Many brands offer pre-packaged celery juice in bottles, available in the refrigerated sections of stores, particularly those specializing in organic or natural products. Additionally, you can find it on e-commerce platforms like Amazon or from specialized juice delivery services that offer fresh, cold-pressed juices.
While these options are convenient, making celery juice at home with your own juicer is often the best choice. Freshly squeezed juice from your own kitchen ensures that you’re getting the maximum nutrients without any added preservatives or additives.
How Do You Make Celery Juice? Celery Juice Recipes
If you're looking to make fresh, nutrient-rich celery juice at home, the Ciarra® Cold Press Juicer is your best companion.
This high-performance juicer is designed to handle tough, fibrous ingredients like celery, beets, and ginger with ease, thanks to its powerful motor and wide feed chute that reduces the need for pre-chopping. Simply load your celery stalks into the chute, and the juicer's slow masticating cold press technology gently crushes the produce to extract maximum juice with minimal oxidation.
Unlike traditional juicers, Ciarra's cold press system retains more vitamins, enzymes, and nutrients, ensuring a higher yield and better-tasting juice. The result? Smooth, fresh, and foam-free juice packed with flavor and benefits. Plus, features like the anti-blocking reverse function, drip-free spout, and smart safety lock make the juicing process safe, clean, and effortless. Its compact and sturdy design fits seamlessly into most kitchens, making daily juicing convenient and enjoyable.
There are so many models on the market claiming to be the best—but once you dig into the details (or try them yourself), you start to see where many of them fall short. From cleaning headaches to limited feed chutes and poor performance with leafy greens, most juicers come with trade-offs.
That’s why Ciarra’s Cold Press Juicer stands out. It’s thoughtfully engineered to address the most common user pain points—offering high performance, wide ingredient compatibility, and an intuitive user experience that feels like a true upgrade.
Easily Handles Leafy Greens Like celery
Many cold press juicers struggle with kale or celery and other leafy greens. Their augers can’t properly grip the thin, fibrous leaves, causing clogging or forcing the user to stop and restart the process. Some even produce disappointingly low juice yields.
Ciarra was built with this challenge in mind. Its powerful, slow-rotating auger is optimized to grip and extract juice from delicate greens like celery, spinach, and chard without jamming. Whether you're juicing a few leaves or prepping an entire detox batch, you can rely on Ciarra to handle it smoothly and efficiently.
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Wide Feed Chute = Less Prep
Let’s face it—cutting everything into tiny chunks before juicing gets old fast. Some juicers require you to dice produce into 1-inch pieces just to fit into their narrow feed chutes. For bulk juicing or busy mornings, that’s simply not practical.
Ciarra eliminates this hassle with a wide-mouth feed chute that fits whole or large-cut apples, cucumbers, celery stalks, and more. You’ll spend less time chopping and more time enjoying fresh juice.
Fast, Easy, Mess-Free Cleaning
Let’s talk about cleaning—arguably the biggest pain point with any juicer. Many cold press machines have intricate mesh filters or hard-to-reach crevices where pulp and juice build up, making post-juice cleanup tedious and time-consuming.
Ciarra was designed for easy cleanup. All detachable parts are smooth, rinse-friendly, and dishwasher-safe (top rack). It includes a high-quality, dual-sided cleaning brush with a pointed scraper—perfect for removing stubborn debris from filters and gaskets.
If you’ve been searching for a juicer that actually delivers on its promises, Ciarra might just be the game-changer you need. From leafy greens to root veggies, from ease of use to hassle-free cleaning, it’s built to make healthy living simple, efficient, and enjoyable.
Try These Delicious Celery Juice Recipes
Beet and celery juice
Ingredients:
- 2 medium beets, peeled and chopped
- 4 celery stalks
- 1 small apple (optional, for sweetness)
- 1/2 lemon, peeled
- Small piece of ginger
Instructions:
Feed all ingredients into your Ciarra cold press juicer. Stir and serve immediately for a rich, earthy, and detoxifying juice that supports blood flow and energy.
Pineapple celery juice
Ingredients:
- 1 cup pineapple chunks (fresh or frozen)
- 4 celery stalks
- 1/2 cucumber
- Juice of 1/2 lime
Instructions:
Juice everything together. This refreshing tropical blend is packed with antioxidants, supports digestion, and has a slightly sweet taste kids and adults love.
Celery cucumber apple juice
Ingredients:
- 4 celery stalks
- 1/2 cucumber
- 1 green apple
- A few fresh mint leaves (optional)
Instructions:
Process all ingredients in your Ciarra juicer. This crisp, hydrating juice is great for glowing skin and digestive health, perfect as a morning refresher.
Making celery juice at home has never been easier or more rewarding. With the Ciarra Cold Press Juicer, you’re not just juicing—you’re elevating your wellness routine with every glass.
FAQs
Can I drink celery juice every day?
Yes, in moderate amounts. If you have high blood pressure or are watching your sodium intake, consult a healthcare provider first.
What’s better—celery juice or eating raw celery?
Eating raw celery provides fiber, which is stripped away in the juicing process. Both can be part of a healthy diet.
When is the best time to drink celery juice?
There’s no "best" time. Some prefer it in the morning, but what matters most is consistency and personal preference.
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