Ingredients:

1 cup (about 150g) dried prunes (pitted)

2 cups (500ml) water (plus extra for soaking, if applicable)

Optional: a splash of lemon juice or a pinch of cinnamon for flavor

Instructions:

(Optional) Soak prunes in warm water overnight or for at least 12 hours to soften. This step is optional but makes juicing smoother.

Add soaked prunes and 2 cups of water into your Ciarra Slow Juicer or blender.

If using a blender, blend until smooth and then strain through a fine mesh or nut milk bag.

Serve immediately, or chill before drinking. Add lemon juice or cinnamon if desired.

Store leftovers in a sealed container in the fridge for up to 3 days.

Calories (Per Serving - approx. 250ml):

Calories: 180 kcal

Carbohydrates: 45g

Sugar (natural): 30g

Fiber: 3–5g

Vitamin K, A, Potassium: High