Ingredients:

1 whole ripe pineapple (peeled and cored)

½ lemon (peeled and deseeded, optional for extra tang)

100 ml cold water (optional, for lighter texture)

Ice cubes (optional, for serving)

Instructions:

Peel and core the pineapple. Cut it into chunks.

If using lemon, peel and remove seeds.

Add the pineapple (and lemon if using) to your Ciarra Gadgets Slow Juicer.

Collect the fresh juice in the container.

Serve immediately over ice for a chilled treat.

Calories (per serving):

Approx. 130 kcal (from 1 cup of fresh pineapple juice)